Maple Nut Rice Muffins Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Method

Ingredients

 1 cup whole-wheat flour
 All purpose flour3/4 Cup (16 tbs)
 Baking powder1 Tablespoon
 Scant 1/2 teaspoon salt
 2 eggs or 1/2 cup prepared egg substitute
 Milk2/3 Cup (16 tbs)
 Maple syrup1/2 Cup (16 tbs)
 Vegetable oil5 Tablespoon
 Flavoring1/2 Teaspoon
 Cooked brown rice1 1/2 Cup (16 tbs)
 Pecans and walnuts1/2 Cup (16 tbs), chopped

Directions

Line a 12-cup muffin pan with paper liners.
Preheat the oven to 400° F.
Sift the flours, baking powder, and salt into a large bowl.
In another bowl, beat the eggs, milk, syrup, oil, and flavoring until blended.
Pour the liquid mixture into the dry ingredients.
Mix just enough to blend.
Stir in the rice and nuts.
Divide the batter among the muffin cups.
Bake in the top third of the oven for 20 minutes, or until they are lightly browned on top and dry inside.
Quantcast