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Maple Mustard Pork Chops Recipe
|Maple syrup||2 Tablespoon, divided|
|Olive oil||1 Tablespoon|
|Whole grain mustard||2 Teaspoon|
|Center cut pork loin chops||12 Ounce (Two 6 Ounce Pieces)|
|Non stick cooking spray||1|
|Water||1⁄3 Cup (5.33 tbs)|
Serving size: Complete recipe
Calories 661 Calories from Fat 261
% Daily Value*
Total Fat 29 g45.2%
Saturated Fat 6 g30.2%
Trans Fat 0.1 g
Cholesterol 234.8 mg
Sodium 227.5 mg9.5%
Total Carbohydrates 21 g6.9%
Dietary Fiber 0.08 g0.32%
Sugars 17.9 g
Protein 75 g149.8%
Vitamin A Vitamin C
Calcium 8.3% Iron 15%
*Based on a 2000 Calorie diet
Combine maple syrup, olive oil and mustard in small bowl.
Brush syrup mixture over both sides of pork chops.
Spray medium ovenproof skillet with cooking spray; heat over medium-high heat.
Add chops; brown on both sides.
Add water, cover and bake 20 to 30 minutes or until barely pink in center.