Maple Glazed Salmon with Avocado Salad Recipe Video

This healthy and delicious lunch or dinner is easy to prepare and full of flavor! It's one of my favorite "clean eating" choices!


Cooking Time20 MinDifficulty LevelMedium
Health IndexAverageCuisine
MethodMain Ingredient


 Syrup of maple1⁄4 Cup (4 tbs)
 Soy sauce2 Tablespoon
 Garlic1 Clove (5 gm), minced
 Wasabi paste1 Teaspoon
 Salmon fillet1 Large

Nutrition Facts

Serving size: Complete recipe

Calories 475 Calories from Fat 64

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 104 mg

Sodium 1921.1 mg80%

Total Carbohydrates 59 g19.5%

Dietary Fiber 0.34 g1.4%

Sugars 49.3 g

Protein 42 g84.2%

Vitamin A 4.7% Vitamin C 2.6%

Calcium 11.2% Iron 22.7%

*Based on a 2000 Calorie diet


1. Preheat the oven to 400 degrees F.

2. In a small bowl, mix the maple syrup, soy sauce, garlic, and Wasabi paste.
3. Place salmon in a re-sealable plastic bag and marinate in the refrigerator 30 minutes to an hour.
4. Wrap fish and marinade in foil and bake 15- 20 minutes, or until easily flaked with a fork.
5. Serve drizzled with the additional marinade.
6. For the salad, toss everything up in a large bowl before you put the salmon in the oven.
7. Let salad rest at room temperature for 15-20 minutes while the salmon bakes.

8. Serve alongside the baked salmon.

Editors Review

Whether you are a fish lover or you watch you calories, this Maple Glazed Salmon with Avocado Salad is a perfect meal for you. This healthy and delicious lunch or dinner is easy to prepare and full of flavors. It is a great choice for clean eating too.