Maple Glazed Carrots Recipe
Ingredients
| Carrots | 3 Pound, pared | |
| Salt | 1⁄2 Teaspoon | |
| Butter | 1⁄4 Cup (4 tbs) | |
| Maple syrup | 1⁄4 Cup (4 tbs) | |
| Ground nutmeg | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1173 Calories from Fat 433
% Daily Value*
Total Fat 50 g76.2%
Saturated Fat 29.8 g148.8%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 1921.5 mg80.1%
Total Carbohydrates 184 g61.3%
Dietary Fiber 38.4 g153.4%
Sugars 111.8 g
Protein 13 g26.4%
Vitamin A 4574.6% Vitamin C 133.9%
Calcium 51.8% Iron 28.2%
*Based on a 2000 Calorie diet
Directions
1. Halve the carrots crosswise and then quarter lengthwise. Take a large skillet, boil 1 ½ cups water, add salt and carrot, cover and simmer for 10 to 15 minutes or till carrots are tender. Drain and replace in the skillet. Add nutmeg, butter and maple syrup, lower the heat to medium and cook, stirring occasionally till carrots are completely glazed.
SERVING
2. Serve immediately.
Chef
