Maple Glazed Butternut Squash HD Recipe Video
Ingredients
| Butternut squash | 1 Medium, peeled, seeded, quartered and cut into 1/2 inch slices | |
| Water | 2⁄3 Cup (10.67 tbs) | |
| Maple syrup | 1⁄4 Cup (4 tbs) | |
| Nutmeg | 1⁄4 Teaspoon, grounded | |
| Dark rum | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 125 Calories from Fat 2
% Daily Value*
Total Fat 0.27 g0.42%
Saturated Fat 0.09 g0.43%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8.9 mg0.4%
Total Carbohydrates 30 g10%
Dietary Fiber 4 g16%
Sugars 10.3 g
Protein 2 g4%
Vitamin A 421.8% Vitamin C 69.4%
Calcium 10.2% Iron 8.4%
*Based on a 2000 Calorie diet
Directions
1. In a large saucepan add in the butternut squash. Followed by water, maple syrup, ground nutmeg, and dark rum. Bring to a boil, simmer for 15 minutes, or until the squash is tender.
2. Transfer the squash with a slotted spoon to a heated serving dish.
3. Reserve the cooking liquid and boil until thickened.
4. Pour the glaze over the squash.
SERVING
5. Garnish the Maple Glazed Butternut Squash with chives and serve.
Chef
