Maple Garlic Chicken Wings Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Chicken wings3 Pound (About 1.5 Kilogram)
 Garlic4 Clove (20 gm), finely chopped
 Maple syrup125 Milliliter (About 1/2 Cup)
 Dijon mustard50 Milliliter (About 1/4 Cup)
 Soy sauce50 Milliliter (About 1/4 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 2180 Calories from Fat 488

% Daily Value*

Total Fat 54 g83.3%

Saturated Fat 13.2 g66%

Trans Fat 1 g

Cholesterol 775.7 mg

Sodium 3936.5 mg164%

Total Carbohydrates 98 g32.8%

Dietary Fiber 2.6 g10.5%

Sugars 75.5 g

Protein 307 g614.5%

Vitamin A 16.1% Vitamin C 37.6%

Calcium 30.6% Iron 82.1%

*Based on a 2000 Calorie diet


Cut tips from wings; reserve, if you like, for making stock or soup.
Cut each wing into 2 pieces.
In shallow nonmetallic dish large enough to hold wings in single layer, combine garlic, maple syrup, mustard and soy sauce.
Add wings; toss to coat well.
Refrigerate, covered, at least 2 hours or up to 24 hours.
Remove wings from marinade, shaking off excess; reserve marinade.
Place wings on oiled barbecue grill; grill over low heat about 20 minutes, turning often and basting with reserved marinade, until wings are dark golden brown and no longer pink at the bone.