Maple Garlic Chicken Wings Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken wings3 Pound (About 1.5 Kilogram)
 Garlic4 Clove (20 gm), finely chopped
 Maple syrup125 Milliliter (About 1/2 Cup)
 Dijon mustard50 Milliliter (About 1/4 Cup)
 Soy sauce50 Milliliter (About 1/4 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 2180 Calories from Fat 488

% Daily Value*

Total Fat 54 g83.3%

Saturated Fat 13.2 g66%

Trans Fat 1 g

Cholesterol 775.7 mg

Sodium 3936.5 mg164%

Total Carbohydrates 98 g32.8%

Dietary Fiber 2.6 g10.5%

Sugars 75.5 g

Protein 307 g614.5%

Vitamin A 16.1% Vitamin C 37.6%

Calcium 30.6% Iron 82.1%

*Based on a 2000 Calorie diet

Directions

Cut tips from wings; reserve, if you like, for making stock or soup.
Cut each wing into 2 pieces.
In shallow nonmetallic dish large enough to hold wings in single layer, combine garlic, maple syrup, mustard and soy sauce.
Add wings; toss to coat well.
Refrigerate, covered, at least 2 hours or up to 24 hours.
Remove wings from marinade, shaking off excess; reserve marinade.
Place wings on oiled barbecue grill; grill over low heat about 20 minutes, turning often and basting with reserved marinade, until wings are dark golden brown and no longer pink at the bone.
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