Maple Freeze Recipe
Ingredients
| Maple syrup | 1⁄2 Cup (8 tbs) | |
| Egg whites | 2 | |
| Undiluted evaporated milk | 1 Cup (16 tbs), well chilled |
Nutrition Facts
Serving size
Calories 210 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 11.2 mg3.7%
Sodium 230.2 mg9.6%
Total Carbohydrates 31 g10.5%
Dietary Fiber 0 g
Sugars 28.1 g
Protein 14 g28.8%
Vitamin A 1.8% Vitamin C 1.2%
Calcium 13.7% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
1. Keep the refrigerator temperature to fast freezing.
MAKING
2. Cook the syrup till it reaches soft ball consistency.
3. Whisk egg whites to form stiff peaks. Gently add syrup to beaten egg whites, while beating continuously, till all the syrup is well mixed and the mixture turns cool.
4. Whip milk till it becomes thick. Fold in egg white-syrup mixture, transfer to refrigerator tray and allow to freeze till mixture turns stiff.
5. Reset refrigerator temperature.
SERVING
6. Serve cold.
Chef
