Maple Flavored Beef Stew Recipe


Difficulty LevelEasyCourse
Main Ingredient


 Oil3 Tablespoon
 Cubed beef2 Pound
 Onions1 Cup (16 tbs), minced
 Garlic1 Clove (5 gm), chopped
 Flour1⁄4 Cup (4 tbs)
 Beef broth2 Cup (32 tbs)
 Red wine1⁄2 Cup (8 tbs)
 Maple syrup1⁄2 Cup (8 tbs)
 Tomatoes2 Cup (32 tbs), coarsely chopped
 Fresh ginger1⁄4 Teaspoon, grated
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Celery1 Cup (16 tbs), diced
 Potatoes3 Cup (48 tbs), peeled, diced
 Carrots2 Cup (32 tbs), diced

Nutrition Facts

Serving size: Complete recipe

Calories 3651 Calories from Fat 1409

% Daily Value*

Total Fat 157 g242%

Saturated Fat 49 g245%

Trans Fat 0 g

Cholesterol 562.5 mg

Sodium 3391.5 mg141.3%

Total Carbohydrates 326 g108.7%

Dietary Fiber 33.2 g132.9%

Sugars 130.7 g

Protein 219 g437.1%

Vitamin A 929.7% Vitamin C 370.7%

Calcium 47.9% Iron 168.3%

*Based on a 2000 Calorie diet


Preheat oven to 350 °F (175 °C).
In a casserole dish, heat oil.
Sear beef cubes.
Add onions and garlic.
Continue cooking 1 minute.
Remove from heat.
Sprinkle with flour.
Pour in broth.
Add wine, maple syrup, tomatoes and ginger.
Season with salt and pepper.
Cook in oven 1 hour.
Fold in remaining ingredients.
Continue cooking in oven 1 hour.