Chicken with Maple Dijon Sauce Recipe Video

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 
4 Skinless, boneless chicken breast halves,
 
6 oz. each
 
¼ Teaspoon salt
 
¼ Teaspoon black pepper
 
2 Tablespoons olive oil
 
2 Tablespoons chopped shallot
 
6 Tablespoons maple syrup
 
1/4 Cup Dijon mustard
 
1 Tablespoon water
 
1 Teaspoon dry dill
 
1 Teaspoon grated fresh orange zest

Directions

1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with Olive oil. Add chicken to pan; cook 4 minutes on each side or until done. Remove chicken from pan.
2. Reduce heat to medium. Add onion to pan; cook 1 minute. Add syrup and remaining ingredients; cook 1 minute or until thoroughly heated, stirring frequently. Serve sauce with chicken.

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Editors Review

Chicken is so universal, cooking it is equally so and here is a recipe with chicken in a slightly sweet taste. Watch chef Mike Monahan cooking chicken breast halves in maple syrup, citrus flavors and Dijon mustard mixture. Chicken couldn't really get better!
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