Chicken with Maple Dijon Sauce Recipe Video
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings2
Main IngredientChicken
Ingredients
4 Skinless, boneless chicken breast halves,
6 oz. each
¼ Teaspoon salt
¼ Teaspoon black pepper
2 Tablespoons olive oil
2 Tablespoons chopped shallot
6 Tablespoons maple syrup
1/4 Cup Dijon mustard
1 Tablespoon water
1 Teaspoon dry dill
1 Teaspoon grated fresh orange zest
Directions
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with Olive oil. Add chicken to pan; cook 4 minutes on each side or until done. Remove chicken from pan.
2. Reduce heat to medium. Add onion to pan; cook 1 minute. Add syrup and remaining ingredients; cook 1 minute or until thoroughly heated, stirring frequently. Serve sauce with chicken.
This video is a creation of LightsCameraCook. You can visit lightscameracook for complete recipes, and more videos.
2. Reduce heat to medium. Add onion to pan; cook 1 minute. Add syrup and remaining ingredients; cook 1 minute or until thoroughly heated, stirring frequently. Serve sauce with chicken.
This video is a creation of LightsCameraCook. You can visit lightscameracook for complete recipes, and more videos.
