Maple Custard With Fresh Fruit Recipe
Ingredients
| Milk | 1 1⁄4 Cup (20 tbs) | |
| Maple syrup | 1⁄2 Cup (8 tbs) | |
| Egg yolk | 2 | |
| Cornstarch | 2 Tablespoon | |
| Peaches/Pears or peeled and sliced bananas | 2 |
Nutrition Facts
Serving size: Complete recipe
Calories 923 Calories from Fat 164
% Daily Value*
Total Fat 18 g28.2%
Saturated Fat 8.3 g41.3%
Trans Fat 0 g
Cholesterol 398.4 mg132.8%
Sodium 144.3 mg6%
Total Carbohydrates 183 g60.9%
Dietary Fiber 5.4 g21.5%
Sugars 137.3 g
Protein 17 g34.1%
Vitamin A 36.6% Vitamin C 37.4%
Calcium 48.4% Iron 21%
*Based on a 2000 Calorie diet
Directions
2. Arrange fruit in 4 individual serving dishes; pour hot custard over. Cover and refrigerate for 1 hour or until cool.
Chef
