Maple Corn Muffins Recipe
Ingredients
| Milk | 3⁄4 Cup (12 tbs) | |
| Sour cream | 1⁄4 Cup (4 tbs) | |
| Maple syrup | 1⁄3 Cup (5.33 tbs) | |
| Eggs | 2 | |
| Whole wheat pastry flour | 1 Cup (16 tbs) (whole wheat) | |
| Cornmeal | 3⁄4 Cup (12 tbs) | |
| Soda | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1304 Calories from Fat 287
% Daily Value*
Total Fat 32 g49.8%
Saturated Fat 13.5 g67.6%
Trans Fat 0 g
Cholesterol 469.8 mg156.6%
Sodium 1958.2 mg81.6%
Total Carbohydrates 225 g74.9%
Dietary Fiber 17.5 g70%
Sugars 75 g
Protein 36 g71%
Vitamin A 19.9% Vitamin C 0.86%
Calcium 43% Iron 53.2%
*Based on a 2000 Calorie diet
Directions
Combine milk, sour cream, maple syrup, and eggs.
Blend well.
Mix flour, cornmeal, soda, and salt and add to the first mixture.
Spoon batter into prepared muffin tins, filling about 2/3 full and bake in preheated oven for about 1 5 minutes.
Chef
