Maple Chicken Breasts with Beer Recipe

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Beer12 Ounce (341 Milliliter)
 Maple syrup125 Milliliter (1 Cup)
 Tamari sauce25 Milliliter (2 Tablespoon)
 Grated fresh ginger1 Teaspoon (5 Milliliter)
 Ground coriander1⁄2 Teaspoon (2 Milliliter, Fresh)
 Chicken breasts1 1⁄2 Pound (750 Gram)
 Olive oil1 Tablespoon (15 Milliliter)
 Bread slices2 , crumbled

Nutrition Facts

Serving size: Complete recipe

Calories 1515 Calories from Fat 230

% Daily Value*

Total Fat 26 g39.9%

Saturated Fat 4.8 g24.1%

Trans Fat 0.2 g

Cholesterol 394.6 mg

Sodium 2157.5 mg89.9%

Total Carbohydrates 125 g41.5%

Dietary Fiber 2.7 g10.8%

Sugars 75.3 g

Protein 166 g332.2%

Vitamin A 2.9% Vitamin C 14.9%

Calcium 23.5% Iron 50.3%

*Based on a 2000 Calorie diet

Directions

In a pan, heat the beer, maple syrup, tamari sauce, ginger and coriander.
Reduce by half, pour into a large bowl and let cool.
Add the chicken breasts and let marinate in the refrigerator for 24 hours.
Preheat the oven to 350°F (180°C).
In a pan, heat the oil and cook the chicken over high heat for 1 minute on each side.
Place in a baking dish and bake for 12 to 15 minutes, while basting with the marinade.
Sprinkle with bread crumbs near the end of the cooking time.
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