Maple Butter Carrots Recipe
Ingredients
| Carrot | 3 Cup (48 tbs), frozen, sliced | |
| Butter | 2 Tablespoon | |
| Maple syrup | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 579 Calories from Fat 223
% Daily Value*
Total Fat 25 g39.1%
Saturated Fat 15.6 g77.9%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 1244.4 mg51.8%
Total Carbohydrates 90 g30%
Dietary Fiber 10.8 g43.1%
Sugars 65.2 g
Protein 4 g7.7%
Vitamin A 1298% Vitamin C 41.6%
Calcium 18.8% Iron 11.7%
*Based on a 2000 Calorie diet
Directions
In saucepan, melt butter over medium heat. Stir in maple syrup, lemon juice and salt; bring to boil. Pour over carrots.
Microwave method: In microwaveable dish, cover and microwave carrots and 2 tbsp (25 ml) water at High for 9 minutes. Let stand for 2 minutes; drain.
In 2-cup (500 ml) measure, microwave butter at High for 1 minute. Stir in maple syrup, lemon juice and salt; microwave until boiling. Pour over carrots.
Chef
