Maple Bran Muffins Recipe


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings8
Main IngredientInterest Group


 Wheat bran3⁄4 Cup (12 tbs)
 Milk1⁄2 Cup (8 tbs)
 Maple syrup1⁄2 Cup (8 tbs)
 Egg1 , slightly beaten
 Vegetable oil1⁄4 Cup (4 tbs)
 Whole wheat flour1 1⁄2 Cup (24 tbs)
 Baking powder3 Teaspoon
 Salt1⁄2 Teaspoon
 Nuts1⁄3 Cup (5.33 tbs), chopped
For glaze
 Butter1 Tablespoon
 Confectioners sugar1⁄2 Cup (8 tbs)
 Maple syrup1 Tablespoon

Nutrition Facts

Serving size

Calories 309 Calories from Fat 120

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 31.9 mg

Sodium 308.3 mg12.8%

Total Carbohydrates 45 g15.2%

Dietary Fiber 5.7 g22.9%

Sugars 21.2 g

Protein 7 g13.4%

Vitamin A 1.9% Vitamin C

Calcium 19.3% Iron 11.7%

*Based on a 2000 Calorie diet


Combine bran, milk, and maple syrup.
Mix in egg and oil.
Combine remaining muffin ingredients.
Add maple mixture; stir until just moistened.
Spoon batter into greased muffin tins.
Bake at 400 degrees for 18-20 minutes.
Mix glaze ingredients and spread on warm muffins.
Great when served warm