Maple Bean Pot Recipe


Preparation Time20 MinCooking Time4 Hr 0 Min
Ready In4 Hr 20 MinDifficulty LevelMedium
Health IndexAverageCuisine
Main IngredientInterest Group


 Canned diced tomatoes16 Ounce (Undrained, 1 Can, 2 Cups)
 Low sodium ketchup1⁄2 Cup (8 tbs)
 Sugar free maple syrup1⁄4 Cup (4 tbs) (Log Cabin Or Gary'S)
 Splenda/Sugar twin2 Tablespoon (Pourable)
 Dried parsley flakes1 1⁄2 Teaspoon
 Canned great northern beans48 Ounce, rinsed and drained (3 Cans, 16 Ounce Each)
 Finely chopped onion1 1⁄4 Cup (20 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2073 Calories from Fat 73

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4387.8 mg182.8%

Total Carbohydrates 387 g129.1%

Dietary Fiber 89.7 g358.6%

Sugars 50.6 g

Protein 118 g235.1%

Vitamin A 101.9% Vitamin C 128.8%

Calcium 123.7% Iron 140.2%

*Based on a 2000 Calorie diet


Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine undrained tomatoes, ketchup, maple syrup, Splenda, and parsley flakes.
Add great northern beans and onion.
Mix well to combine.
Cover and cook on HIGH for 3 to 4 hours.
Mix well before serving.