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Maple Bean Pot Recipe
|Canned diced tomatoes||16 Ounce (Undrained, 1 Can, 2 Cups)|
|Low sodium ketchup||1⁄2 Cup (8 tbs)|
|Sugar free maple syrup||1⁄4 Cup (4 tbs) (Log Cabin Or Gary'S)|
|Splenda/Sugar twin||2 Tablespoon (Pourable)|
|Dried parsley flakes||1 1⁄2 Teaspoon|
|Canned great northern beans||48 Ounce, rinsed and drained (3 Cans, 16 Ounce Each)|
|Finely chopped onion||1 1⁄4 Cup (20 tbs)|
Serving size: Complete recipe
Calories 2073 Calories from Fat 73
% Daily Value*
Total Fat 13 g20.6%
Saturated Fat 0.27 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4387.8 mg182.8%
Total Carbohydrates 387 g129.1%
Dietary Fiber 89.7 g358.6%
Sugars 50.6 g
Protein 118 g235.1%
Vitamin A 101.9% Vitamin C 128.8%
Calcium 123.7% Iron 140.2%
*Based on a 2000 Calorie diet
In prepared container, combine undrained tomatoes, ketchup, maple syrup, Splenda, and parsley flakes.
Add great northern beans and onion.
Mix well to combine.
Cover and cook on HIGH for 3 to 4 hours.
Mix well before serving.