Maple Baked Ribs Recipe


Preparation Time25 MinCooking Time1 Hr 0 Min
Ready In1 Hr 25 MinDifficulty LevelMedium
Health IndexAverageServings4
MethodMain Ingredient


 Spread1⁄4 Cup (4 tbs) (1 Can'T Believe It'S Not Butter)
 Garlic2 Clove (10 gm), finely chopped
 Ketchup1⁄2 Cup (8 tbs)
 Pure maple syrup/Pancake syrup1⁄3 Cup (5.33 tbs)
 Firmly packed brown sugar2 Tablespoon
 White vinegar2 Tablespoon
 Hot pepper sauce2 Teaspoon
 Baby back ribs/Spareribs3 Pound

Nutrition Facts

Serving size

Calories 836 Calories from Fat 472

% Daily Value*

Total Fat 53 g81.4%

Saturated Fat 18.2 g90.9%

Trans Fat 0 g

Cholesterol 194.4 mg

Sodium 1391.1 mg58%

Total Carbohydrates 45 g15.1%

Dietary Fiber 0.07 g0.28%

Sugars 40 g

Protein 51 g101.2%

Vitamin A 8.5% Vitamin C 2.6%

Calcium 2.9% Iron 2.4%

*Based on a 2000 Calorie diet


Preheat oven to 400°F.
In small saucepan, melt I Can't Believe It's Not Butter Spread over medium heat and cook garlic, stirring occasionally, 1 minute. Stir in ketchup, syrup, brown sugar, vinegar and hot pepper sauce. Bring to a boil over high heat. Reduce heat to low and simmer 2 minutes.
In bottom of broiler pan, without rack, arrange ribs. Pour maple sauce over ribs. Cover with aluminum foil and bake 45 minutes. Remove foil and bake an additional 10 minutes or until meat juices run clear, basting once with-sauce. With knife, slice between ribs and toss with sauce in bottom of pan.