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Maple Baked Beans Recipe
|Pea beans||1 Pound, dried|
|Baking soda||1⁄4 Teaspoon|
|Water||6 Cup (96 tbs)|
|Bacon slices||8 , crumbled|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
|Maple syrup||1⁄2 Cup (8 tbs)|
|Instant minced onion||2 Teaspoon|
|Worcestershire sauce||2 Teaspoon|
|Ground cinnamon||1 Teaspoon|
|Apples||2 , cored|
Calories 667 Calories from Fat 30
% Daily Value*
Total Fat 4 g5.4%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 3.4 mg
Sodium 676.7 mg28.2%
Total Carbohydrates 138 g46%
Dietary Fiber 30.1 g120.5%
Sugars 63.3 g
Protein 27 g53%
Vitamin A 0.9% Vitamin C 6.4%
Calcium 23.7% Iron 40.2%
*Based on a 2000 Calorie diet
1 Sort and rinse beans.
2 In a deep 4-quart casserole with lid, combine beans and 2 quarts water.
3 Stir in baking soda. Cover and let stand overnight.
4 Drain and rinse beans.
5 Return beans to the casserole.
6 Add 6 cups water and salt.
7 Cover and microwave at 100% (HIGH) for 18 to 20 minutes or until boiling. Stir.
8 Cover and microwave at 30% (MEDIUM LOW) for 60 to 70 minutes or until beans are tender; stir every 20 minutes.
9 Drain, reserving the liquid.
10 Stir bacon, brown sugar, maple-flavored syrup, onion, Worcestershire sauce and cinnamon into the beans.
11 Add 1 cup reserved cooking liquid; reserve remaining liquid. Cover.
12 Microwave at 30% (MEDIUM LOW) for 80 to 90 minutes or until beans are very tender and flavors blend; stir every 20 minutes.
13 Add more reserved cooking liquid, if necessary.
14 Top with a ring of apple slices. Cover.
15 Microwave at 30% (MEDIUM LOW) for 15 to 20 minutes or until apples are tender; give dish a half turn after 10 minutes.
16 Serve hot.