Maple Apple Bake Recipe


Preparation Time25 MinCooking Time40 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexAverageServings2
Main IngredientInterest Group


 Apples2 Small
 Low calorie pancake syrup2 Teaspoon (Divided, 60 Calories Per 1 Fluid Ounce)
 Poppy seed1⁄2 Teaspoon
 Apple juice1⁄2 Cup (8 tbs) (No Sugar Added)
 Evaporated milk2 Tablespoon, skimmed
 Unsweetened apple juice1⁄3 Cup (5.33 tbs)
 Evaporated skimmed milk2 Tablespoon

Nutrition Facts

Serving size

Calories 103 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.77 g3.9%

Trans Fat 0 g

Cholesterol 4.3 mg

Sodium 19.3 mg0.8%

Total Carbohydrates 22 g7.3%

Dietary Fiber 2.6 g10.6%

Sugars 17.5 g

Protein 2 g3%

Vitamin A 1.8% Vitamin C 8.2%

Calcium 6.3% Iron 2.3%

*Based on a 2000 Calorie diet


1) Preheat the oven to 350°F.
2) Core each apple 1/2 inch from bottom and remove a thin skin strip from around center of each apple.

3) In a small baking dish, place the apples upright and spoon each apple cavity with 1/2 teaspoon pancake syrup and 1/4 teaspoon poppy seed.
4) Pour over the apple juice and drizzle with rest of the pancake syrup.
5) Bake in the preheated oven for about 40 minutes, until tender.
6) Remove the apples on a serving plate and keep aside.
7) In a small saucepan, pour the juice remaining in the baking dish, stir in the milk and cook over a high heat, stirring continuously until the sauce is thickened.

8) Pour the sauce equally over each apple and serve immediately.