Maple Almond Beef Recipe

Summary

Cooking Time40 MinHealth IndexAverage
Servings4Cuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Cooking oil2 Tablespoon
 Garlic3 Clove (15 gm), minced
 Round steak/Sirloin steak2 Pound, cut into thin strips
 Onion1⁄2 Medium, thinly sliced
 Sweet red pepper1 , cut into strips
 Maple syrup1⁄2 Cup (8 tbs)
 Red wine vinegar1⁄3 Cup (5.33 tbs)
 Soy sauce2 Tablespoon
 Cornstarch2 Tablespoon
 Tiny peas3⁄4 Cup (12 tbs), frozen, thawed
 Almonds1⁄2 Cup (8 tbs), slivered
 Rice1 Cup (16 tbs), cooked (As Required)

Nutrition Facts

Serving size

Calories 901 Calories from Fat 314

% Daily Value*

Total Fat 36 g54.7%

Saturated Fat 9.3 g46.4%

Trans Fat 0 g

Cholesterol 92 mg

Sodium 567.4 mg23.6%

Total Carbohydrates 84 g28.1%

Dietary Fiber 5.5 g21.9%

Sugars 28.3 g

Protein 58 g115.8%

Vitamin A 24% Vitamin C 90.7%

Calcium 15.1% Iron 24.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In large skillet or wok, saute the garlic in the heated oil for 1 minute.
2) Stir in the beef and cook until browned.
3) Stir in the onion and red pepper, then cover and steam for about 7 minutes until the vegetables are tender.
4) In a bowl, mix the syrup, vinegar, soy sauce and cornstarch together, then stir into beef mixture and cook until thickened.
5) Stir in the peas and almonds, then heat thoroughly.

SERVING
6) Serve immediately over a bed of rice.
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