Manoj Tarbooz Tarang Recipe

Water Melon Juice
submitted by explorer at ifood.tv

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
TasteFeel
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Watermelon flesh8 Ounce
 Sugar3 Tablespoon
 Water2 1⁄2 Cup (40 tbs)
 Green cardamoms4
 Ice cubes12
 Rose water1 Teaspoon
 Rose1 Tablespoon

Nutrition Facts

Serving size

Calories 41 Calories from Fat 1

% Daily Value*

Total Fat 0.08 g0.12%

Saturated Fat 0.01 g0.04%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.44 mg0.02%

Total Carbohydrates 11 g3.5%

Dietary Fiber 0.24 g0.98%

Sugars 9.8 g

Protein 0.27 g0.53%

Vitamin A 4.3% Vitamin C 5.2%

Calcium 0.4% Iron 0.77%

*Based on a 2000 Calorie diet

Directions

MAKING
1)In a blender, juice watermelon.
2)Add sugar, water, cardamom and ice to the juice.
3)Mix thoroughly. Sprinkle the rose water.

SERVING
5)Top the juice with rose petals.
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