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Manhattan Fish Chowder Recipe
|Fish fillets/Fish steaks||1 Pound, frozen (Fresh Or Frozen)|
|Chopped bacon/Salt pork||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs), chopped|
|Boiling water||2 Cup (32 tbs)|
|Tomatoes||1 Pound (1 Can)|
|Diced potatoes||1 Cup (16 tbs)|
|Diced carrots||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Catsup||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Chopped parsley||1 Teaspoon|
Serving size: Complete recipe
Calories 920 Calories from Fat 228
% Daily Value*
Total Fat 24 g37.3%
Saturated Fat 8.7 g43.6%
Trans Fat 0 g
Cholesterol 342.3 mg
Sodium 5362.3 mg223.4%
Total Carbohydrates 70 g23.4%
Dietary Fiber 12.2 g48.9%
Sugars 34.7 g
Protein 115 g229.4%
Vitamin A 315.9% Vitamin C 148%
Calcium 40.3% Iron 24.5%
*Based on a 2000 Calorie diet
Remove skin and bones from fish; cut into 1-inch pieces.
Fry bacon until crisp.
Add onion; cook until tender.
Add water, tomatoes, potatoes, carrots, celery, catsup, and seasonings; cover.
Simmer 40 to 45 minutes, until vegetables are tender.
Add fish; cover.
Simmer about 10 minutes, until fish flakes easily.
Sprinkle with parsley