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Manhattan Clam and Shell Chowder Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Chopped celery||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Canned minced clams||13 Ounce (2 Cans, 6.5 Ounce Each)|
|Water||4 Cup (64 tbs)|
|Canned tomatoes||32 Ounce, cut in small pieces (4 Cups)|
|Shell macaroni||8 Ounce, uncooked (2.5 Cups)|
Calories 538 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.7%
Saturated Fat 7.7 g38.3%
Trans Fat 0 g
Cholesterol 92 mg
Sodium 1386.5 mg57.8%
Total Carbohydrates 68 g22.6%
Dietary Fiber 6.8 g27.2%
Sugars 4 g
Protein 35 g70.4%
Vitamin A 51.5% Vitamin C 84.4%
Calcium 19% Iron 170.9%
*Based on a 2000 Calorie diet
Cook gently about 3 minutes.
Stir in clams with liquid, water, tomatoes with liquid, salt, sugar, pepper and thyme.
Bring to a boil; stir in shells.
Cover and simmer about 10 minutes or until shells reach desired tenderness.