Mangshor Gota Moshla Curry Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelBit Difficult
Health IndexJust EnjoyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Mutton500 Gram
 Curds60 Gram
 Onions225 Gram
 Garlic10 Gram
 Ginger5 Gram
 Coriander5 Gram
 Cardamoms4
 Cumin1⁄2 Teaspoon
 Red chilies3
 Salt To Taste
 Sugar To Taste
 Fat30 Gram

Nutrition Facts

Serving size

Calories 343 Calories from Fat 204

% Daily Value*

Total Fat 23 g34.8%

Saturated Fat 8.7 g43.5%

Trans Fat 0 g

Cholesterol 92.1 mg

Sodium 181.5 mg7.6%

Total Carbohydrates 9 g2.9%

Dietary Fiber 1.4 g5.5%

Sugars 3.8 g

Protein 25 g50.8%

Vitamin A 3.6% Vitamin C 27.2%

Calcium 5.4% Iron 16.2%

*Based on a 2000 Calorie diet

Directions

1. Clean and cut mutton into even pieces.
2. Peel and slice garlic, ginger and onions.
3. Crush garlic and steep in a little water for 15 minutes.
4. Pour this water over the mutton and let it stand for half an hour.
5. Heat fat. Add sliced onions, mutton soaked in garlic water and broken red chillies.
6. In a thin muslin bag tie the sliced ginger, coriander, cumin, and cardamoms.
7. Add the bouquet garni, salt and sugar and simmer till mutton is tender.
8. Remove the bouquet garni squeezing out as much as possible of the juice into the mutton.
9. Add beaten curds and fry the mutton till browned. Remove.
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