Mangoade Recipe

Mangoade picture

Summary

Preparation Time40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Ripe mangoes2
 Sugar2 Ounce
 Orange1 Large, rind grated
 Lime juice1⁄3 Pint
 Orange juice2⁄3 Pint
 Water2⁄3 Pint

Nutrition Facts

Serving size

Calories 189 Calories from Fat 5

% Daily Value*

Total Fat 0.56 g0.87%

Saturated Fat 0.1 g0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.6 mg0.1%

Total Carbohydrates 49 g16.2%

Dietary Fiber 3.3 g13.3%

Sugars 40.9 g

Protein 2 g3.2%

Vitamin A 21.2% Vitamin C 170.3%

Calcium 4.6% Iron 2.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan, combine the water, orange rind and sugar, heat untl the sugar has dissolved
2. In a blender, place the mangoes and puree the soft flesh, also stir in orange and lime juice and blend properly
3. In a bowl, pour the syrup and the fruit mixture together, chill it in the refrigerator for 30 minutes

SERVING
4. Serve in glasses with straw.
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