Mangoade Recipe


Preparation Time5 MinDifficulty LevelVery Easy
Health IndexAverageServings3
DishMain Ingredient


 Canned mango nectar12 Ounce (1 can)
 Orange juice1 Cup (16 tbs), preferably freshly squeezed
 Lime juice3 Tablespoon (1 1/2 limes)
 Lemon juice2 Teaspoon
 Club soda7 Ounce (1 bottle)

Nutrition Facts

Serving size

Calories 106 Calories from Fat 1

% Daily Value*

Total Fat 0.18 g0.27%

Saturated Fat 0.02 g0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15.1 mg0.6%

Total Carbohydrates 27 g8.9%

Dietary Fiber 0.46 g1.9%

Sugars 19.3 g

Protein 0.65 g1.3%

Vitamin A 3.5% Vitamin C 90.9%

Calcium 13.5% Iron 1.7%

*Based on a 2000 Calorie diet


Combine the mango nectar, orange juice, lime and lemon juices in a 1 1/2-quart pitcher with ice.
Add the club soda.
Stir lightly and garnish with lemon and lime slices, if you wish.