Mango Tomato Salsa Recipe
Ingredients
| Mangoes | 2 Cup (32 tbs), chopped | |
| Ripe tomatoes | 3 , chopped | |
| Purple onion | 1⁄2 Cup (8 tbs), finely chopped | |
| Cilantro | 2 Tablespoon, finely minced | |
| Garlic | 2 Clove (10 gm), finely minced | |
| Olive oil | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Lime juice | 1 Tablespoon | |
| Black pepper | 1⁄2 Tablespoon | |
| Salt | 1⁄2 Tablespoon |
Nutrition Facts
Serving size
Calories 169 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 0.83 g4.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 983.8 mg41%
Total Carbohydrates 31 g10.2%
Dietary Fiber 5.2 g20.9%
Sugars 22.4 g
Protein 3 g5.5%
Vitamin A 51% Vitamin C 93.9%
Calcium 5.6% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
Chef
