Mango Smoothie Recipe
Ingredients
| Ripe mango | 2 | |
| Ice cubes | 8 | |
| Milk | 1 Cup (16 tbs) | |
| Sugar | 4 Tablespoon | |
| Vanilla yogurt | 5 Tablespoon | |
| Creamy mango yogurt | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 233 Calories from Fat 26
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.6 g8.1%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 92 mg3.8%
Total Carbohydrates 49 g16.2%
Dietary Fiber 2.3 g9.2%
Sugars 45.6 g
Protein 6 g13%
Vitamin A 17.5% Vitamin C 46.2%
Calcium 22.4% Iron 0.82%
*Based on a 2000 Calorie diet
Directions
Stage 2-Place fruit in blender then add milk, sugar,vanilla yogurt, and finally add Mango yogurt.
Comments
vandana says :
Chef
