Mango Shake Recipe
Ingredients
| Ripe mango | 1⁄2 | |
| Low fat milk | 1⁄2 Cup (8 tbs) | |
| Lemon juice | 1 Tablespoon | |
| Ice cubes | 2 | |
| Thawed frozen dairy whipped topping | 1⁄4 Cup (4 tbs) | |
| Mint sprig | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 393 Calories from Fat 4
% Daily Value*
Total Fat 11 g17.4%
Saturated Fat 9.8 g49%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 63.1 mg2.6%
Total Carbohydrates 71 g23.6%
Dietary Fiber 2 g8.1%
Sugars 61.9 g
Protein 6 g11.6%
Vitamin A 17.2% Vitamin C 60.7%
Calcium 15.9% Iron 1.6%
*Based on a 2000 Calorie diet
Directions
In blender container combine mango, milk, and lemon juice and process until smooth; with motor running add ice cubes, 1 at a time, processing after each addition until all ice is dissolved.
Add whipped topping and process just to combine.
Pour half of mixture into each chilled glass, garnish, and serve immediately.
Chef
