Mango Shake Recipe


Difficulty LevelEasyHealth IndexAverage


 Ripe mango1⁄2
 Low fat milk1⁄2 Cup (8 tbs)
 Lemon juice1 Tablespoon
 Ice cubes2
 Thawed frozen dairy whipped topping1⁄4 Cup (4 tbs)
 Mint sprig1

Nutrition Facts

Serving size: Complete recipe

Calories 393 Calories from Fat 4

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 9.8 g49%

Trans Fat 0 g

Cholesterol 2.3 mg

Sodium 63.1 mg2.6%

Total Carbohydrates 71 g23.6%

Dietary Fiber 2 g8.1%

Sugars 61.9 g

Protein 6 g11.6%

Vitamin A 17.2% Vitamin C 60.7%

Calcium 15.9% Iron 1.6%

*Based on a 2000 Calorie diet


Chill two 8-ounce glasses.
In blender container combine mango, milk, and lemon juice and process until smooth; with motor running add ice cubes, 1 at a time, processing after each addition until all ice is dissolved.
Add whipped topping and process just to combine.
Pour half of mixture into each chilled glass, garnish, and serve immediately.