Mango Salsa Recipe
Serve this delicious salsa with some tortilla chips as a snack, or as a side dish for a White Fish Stir-fry
Ingredients
| Tomatoes | 2 , chopped | |
| Mango | 1 | |
| Onion | 1 Small, finely chopped | |
| Cilantro | 1⁄4 Cup (4 tbs), chopped | |
| Tabasco | 2 Tablespoon | |
| Sea salt | 1 Pinch | |
| Black pepper | 1 Pint |
Nutrition Facts
Serving size
Calories 726 Calories from Fat 71
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 313.5 mg13.1%
Total Carbohydrates 183 g61.1%
Dietary Fiber 68.1 g272.3%
Sugars 22.2 g
Protein 29 g57.6%
Vitamin A 57.9% Vitamin C 165.9%
Calcium 108.9% Iron 389.2%
*Based on a 2000 Calorie diet
Directions
Chop all ingredients, mix, chill for ± 30 minutes in refrigerator and enjoy.
Comments
Comments: 3 |
Add a Comment
The Tortilla Guy says :
Hey Chef Yvonne
sounds good mango salsa .... I think what gets me fat is what I eat it with
The Tortilla Guy
Posted on: 19 August 2007 - 11:10pm
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