Mango ( Raw ) Rice Making Made Easier Recipe Video
Summary
Ingredients
| Rice | 3 Cup (48 tbs), cooked, cooled | |
| Mango | 1 , grated | |
| Cooking oil | 2 Tablespoon | |
| Black mustard seeds | 1⁄2 Teaspoon | |
| Jeera | 1⁄2 Teaspoon | |
| Turmeric powder | 1⁄4 Teaspoon | |
| Green chili | 1 Teaspoon, chopped | |
| Curry leaves | 10 | |
| Salt | To Taste | |
| Cilantro | 1⁄4 Cup (4 tbs), chopped |
Nutrition Facts
Serving size
Calories 1225 Calories from Fat 156
% Daily Value*
Total Fat 18 g27.4%
Saturated Fat 2.8 g13.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 213.2 mg8.9%
Total Carbohydrates 241 g80.2%
Dietary Fiber 6 g23.8%
Sugars 15.4 g
Protein 21 g42%
Vitamin A 19.1% Vitamin C 57.7%
Calcium 10.9% Iron 20.2%
*Based on a 2000 Calorie diet
Directions
1. In a medium wok, heat oil, black mustard seeds, jeera, turmeric powder, green chili and curry leaves. When the curry leaves splutter, add rice, mango, cilantro and salt, stir fry for 10 minutes.
SERVING
2. Serve hot with your choice of chutney or curry.
TIP
The mango should be very sour and you should not peel the skin.
Editors Review
Mango rice is a main course dish very much like the lemon rice ...it is made during summers when raw (sour) mangoes are available..Chef
 Making Made Easier.jpg)
 Making Made Easier.jpg)
