mango rasam/charu Recipe
Ingredients
| Raw mango seed | 1 | |
| Water | 3 Cup (48 tbs) | |
| Salt | To Taste | |
| Turmeric | 1⁄3 Teaspoon | |
| Rasam powder | 1 Teaspoon | |
| Ghee | 1 Tablespoon (For tempering) | |
| Mustard seeds | 1⁄2 Teaspoon (For tempering) | |
| Cumin seeds | 1⁄2 Teaspoon (For tempering) | |
| Asafoetida | 1 Pinch (For tempering) | |
| Curry leaves | 7 (For tempering) |
Nutrition Facts
Serving size
Calories 43 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 2.3 g11.7%
Trans Fat 0 g
Cholesterol 10.1 mg3.4%
Sodium 98.6 mg4.1%
Total Carbohydrates 2 g0.5%
Dietary Fiber 0.59 g2.4%
Sugars 0.1 g
Protein 0.31 g0.62%
Vitamin A 0.2% Vitamin C 0.29%
Calcium 1% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
2. Now temper it with the mustard, cumin seeds and curry leaves.
3. Garnish with corainder and serve hot.
Comments
chefsatya says :
chefsatya says :
Chef
