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mango pie Recipe
|All purpose flour||2 1⁄2 Cup (40 tbs)|
|Butter/Cut into small pieces||5 Tablespoon, chilled|
|Vegetable shortening||3 Tablespoon, chilled|
|Ice water||10 Tablespoon|
|Packed brown sugar||2⁄3 Cup (10.67 tbs)|
|Mango wedges||4 1⁄2 Cup (72 tbs) (1/2 inch-thick /about 4 medium - Filling)|
|Butter/Cut into small pieces||1 Tablespoon, chilled|
|Fat free milk||1 1⁄2 Teaspoon (Topping:)|
|Chopped crystallized ginger||2 Tablespoon|
|Granulated sugar||1 Tablespoon (Topping:)|
Calories 317 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.7%
Saturated Fat 4.9 g24.3%
Trans Fat 0.5 g
Cholesterol 16.1 mg
Sodium 90 mg3.8%
Total Carbohydrates 54 g18.1%
Dietary Fiber 2.4 g9.5%
Sugars 28.8 g
Protein 3 g6.7%
Vitamin A 3.7% Vitamin C 1.8%
Calcium 2.3% Iron 10.2%
*Based on a 2000 Calorie diet
Preheat oven to 425°.
Unwrap dough; place 1 portion chilled dough on a lightly floured surface. Roll dough into a 12-inch circle. Fit dough into a 10-inch deep-dish pie plate coated with cooking spray.
To prepare filling, combine 2/3 cup brown sugar and cornstarch in a large bowl, stirring well with a whisk. Add mango; toss to coat. Add mango mixture to prepared pie plate; sprinkle evenly with 1 tablespoon butter.
Unwrap dough; place remaining chilled dough portion on a lightly floured surface. Roll dough into a 12-inch circle. Fit dough over mango mixture. Press edges of dough together. Fold edges under; flute. Cut several slits in top of dough to allow steam to escape.
To prepare topping, brush top of dough with milk. Combine ginger and granulated sugar; sprinkle evenly over dough. Place pie plate on a foil-lined baking sheet; bake at 425° for 20 minutes. Reduce oven temperature to 375°; bake an additional 30 minutes or until pie is golden brown. Cool completely on a wire rack.
Calories:274 (30% from fat)
Fat:9.1g (sat 4.4g,mono 2.6g,poly 1.1g)