Mango pickle Recipe
Mango pickle can go with a variety of different foods such as vegetarian, fish or meat. It complements the main dish and is delicious.
Ingredients
| Mangoes | 1 Kilogram, cut into 1 cm pieces | |
| Salt | 100 Gram | |
| Mustard oil | 4 Teaspoon | |
| Asafoetida | 1⁄2 Teaspoon | |
| Nigella seeds | 25 Gram | |
| Fennel seeds | 50 Gram | |
| Coriander seeds | 25 Gram | |
| Red chili powder | 35 Gram | |
| Turmeric powder | 25 Gram |
Nutrition Facts
Serving size
Calories 115 Calories from Fat 34
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3248.7 mg135.4%
Total Carbohydrates 21 g6.9%
Dietary Fiber 6.1 g24.6%
Sugars 12.4 g
Protein 3 g5%
Vitamin A 15.3% Vitamin C 45.7%
Calcium 9.3% Iron 13.6%
*Based on a 2000 Calorie diet
Directions
Mix the mango pieces with half of the salt and leave over night.
Dry the mango pieces on a cloth for 5 hours.
Heat oil till nearly smoking, remove from heat and add all the dry ingrediants, mixing well.
Add the mango pieces, mix well and put in a jar.
Keep in the sun for 3 days and voila, your pickle is done.
Dry the mango pieces on a cloth for 5 hours.
Heat oil till nearly smoking, remove from heat and add all the dry ingrediants, mixing well.
Add the mango pieces, mix well and put in a jar.
Keep in the sun for 3 days and voila, your pickle is done.
Comments
Comments: 1 |
Add a Comment
amiablepsyche says :
oh my god i love ths pickle.. it wud be great if u cud put its pic. thanks for sharing..
Posted on: 17 November 2007 - 3:41am
Chef
