Mango Orange Mahi-Mahi Recipe

Summary

Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Mangoes3 Cup (48 tbs), chopped
 Green onions2 Small, finely chopped
 Fresh parsley1 Tablespoon, finely minced
 Orange juice3 Tablespoon
 Mahi mahi fillets28 Ounce (4 6-7 Ounce)
 Non fat cooking spray1 Tablespoon

Nutrition Facts

Serving size

Calories 328 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.7%

Saturated Fat 0.53 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.1 mg0.3%

Total Carbohydrates 24 g7.9%

Dietary Fiber 2.6 g10.3%

Sugars 19.4 g

Protein 38 g76.5%

Vitamin A 30.5% Vitamin C 79.4%

Calcium 2.2% Iron 3%

*Based on a 2000 Calorie diet

Directions

In a medium bowl, combine the man gos, onions, parsley and orange juice.
Refrigerate.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the mahi-mahi for 3-5 min utes, or until fish flakes easily.
Divide the mango salsa into 4 equal portions and serve on top of the fish.
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