Mango Orange Mahi-Mahi Recipe


Health IndexAverageServings4
MethodMain Ingredient


 Mangoes3 Cup (48 tbs), chopped
 Green onions2 Small, finely chopped
 Fresh parsley1 Tablespoon, finely minced
 Orange juice3 Tablespoon
 Mahi mahi fillets28 Ounce (4 6-7 Ounce)
 Non fat cooking spray1 Tablespoon

Nutrition Facts

Serving size

Calories 328 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.7%

Saturated Fat 0.53 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.1 mg0.3%

Total Carbohydrates 24 g7.9%

Dietary Fiber 2.6 g10.3%

Sugars 19.4 g

Protein 38 g76.5%

Vitamin A 30.5% Vitamin C 79.4%

Calcium 2.2% Iron 3%

*Based on a 2000 Calorie diet


In a medium bowl, combine the man gos, onions, parsley and orange juice.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the mahi-mahi for 3-5 min utes, or until fish flakes easily.
Divide the mango salsa into 4 equal portions and serve on top of the fish.