Honey Mango Mousse Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4CuisineAmerican
Main IngredientFruitsInterest GroupExotic

Ingredients

 
1 large ripe mango
 
1 tablespoon lime juice
 
300 ml (1/2 pint) unsweetened apple puree
 
1 tablespoon clear honey
 
3 tablespoons plain unsweetened yogurt
 
artificial sweetener, to taste
 
3 teaspoons powdered gelatine
 
2 tablespoons water
 
1 egg white

Directions

1. Halve the mango by cutting right round its circumference; remove the stone and scoop out the flesh into a bowl.
2. Blend the mango flesh and lime juice in the liquidizer; if necessary, make up to 300 ml (1/2 pint) with water.
3. Mix the mango and apple purees together; add the honey and yogurt. Add artificial sweetener to taste.
4. Put the gelatine and water into a small bowl; stand over a pan of hot water and stir until the gelatine has dissolved. Stir the gelatine mixture into the fruit puree.
5. Whisk the egg white until stiff but not dry; fold lightly but thoroughly into the mango and apple mixture.
6. Spoon into stemmed passes and chill for 2-3 hours. (Can be chilled for up to 24 hours.)

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