Honey Mango Mousse Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
Main Ingredient

Ingredients

 Ripe mango1 Large
 Lime juice1 Tablespoon
 Unsweetened apple puree300 Milliliter (0.5 Pint)
 Clear honey1 Tablespoon
 Plain unsweetened yogurt3 Tablespoon
 Artificial sweetener To Taste
 Powdered gelatin3 Teaspoon
 Water2 Tablespoon
 Egg white1

Nutrition Facts

Serving size

Calories 158 Calories from Fat 7

% Daily Value*

Total Fat 0.79 g1.2%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 1.5 mg

Sodium 27.8 mg1.2%

Total Carbohydrates 35 g11.8%

Dietary Fiber 2.7 g10.9%

Sugars 25.9 g

Protein 5 g11%

Vitamin A 23.2% Vitamin C 71.3%

Calcium 3.2% Iron 1.5%

*Based on a 2000 Calorie diet

Directions

1. Halve the mango by cutting right round its circumference; remove the stone and scoop out the flesh into a bowl.
2. Blend the mango flesh and lime juice in the liquidizer; if necessary, make up to 300 ml (1/2 pint) with water.
3. Mix the mango and apple purees together; add the honey and yogurt. Add artificial sweetener to taste.
4. Put the gelatine and water into a small bowl; stand over a pan of hot water and stir until the gelatine has dissolved. Stir the gelatine mixture into the fruit puree.
5. Whisk the egg white until stiff but not dry; fold lightly but thoroughly into the mango and apple mixture.
6. Spoon into stemmed passes and chill for 2-3 hours. (Can be chilled for up to 24 hours.)
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