Creamy Mango Fool Recipe
Ingredients
| Mangoes | 4 | |
| Water | 1⁄4 Pint | |
| Sugar | 1 Cup (16 tbs) | |
| Whipped cream | 1⁄4 Pint |
Nutrition Facts
Serving size: Complete recipe
Calories 1740 Calories from Fat 388
% Daily Value*
Total Fat 43 g66.6%
Saturated Fat 28 g139.8%
Trans Fat 0 g
Cholesterol 171.4 mg57.1%
Sodium 50.3 mg2.1%
Total Carbohydrates 343 g114.3%
Dietary Fiber 14.4 g57.6%
Sugars 325.1 g
Protein 4 g8.2%
Vitamin A 122.4% Vitamin C 369.4%
Calcium 15.1% Iron 5.9%
*Based on a 2000 Calorie diet
Directions
Stew the pulp, stones, sugar and water gently till tender.
Rub through a coarse sieve and cool thoroughly.
Pour into the whipped cream, stirring all the time.
Serve in glasses with finger biscuits.
Chef
