mango drink Recipe

Previous Recipe

If using a fresh mango, peel and remove the flesh from the pit; cut mango into small pieces. In a blender, add yogurt, lemon juice, mango pulp, water, and honey or sugar. Blend approximately 2 to 3 minutes or until you see a little forming in the mixture. Add the ice and blend until frothy! NOTE: Some people like to pour the mango mixture over ice cubes instead of blending the ice cubes in the drink. Makes 2 servings. mango drink picture

Summary

Preparation Time5 MinCooking Time1 Min

Ready In6 MinDifficulty LevelVery Easy

Health IndexJust EnjoyServings2

CuisineAmericanCourseBreakfast

SpecialityKidsMain IngredientFruits

Interest GroupHealthy, QuickHealthyLow Carb

Ingredients

	Plain low fat yogurt	1 1⁄4 Cup (20 tbs)
	Lemon juice	1⁄2 Teaspoon
	Fresh mango pulp	1⁄2 Cup (8 tbs)
	Cold water	1⁄3 Cup (5.33 tbs)
	Honey/Sugar	2 Tablespoon (depending on how sweet you want it)
	Ice cubes	10

Nutrition Facts

Serving size

Calories 203 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 8.5 mg2.8%

Sodium 101.1 mg4.2%

Total Carbohydrates 38 g12.7%

Dietary Fiber 0.58 g2.3%

Sugars 35.4 g

Protein 9 g17.5%

Vitamin A 1.4% Vitamin C 3%

Calcium 26.1% Iron 0.98%

*Based on a 2000 Calorie diet

Directions

If using a fresh mango, peel and remove the flesh from the pit; cut mango into small pieces.

In a blender, add yogurt, lemon juice, mango pulp, water, and honey or sugar. Blend approximately 2 to 3 minutes or until you see a little forming in the mixture. Add the ice and blend until frothy! NOTE: Some people like to pour the mango mixture over ice cubes instead of blending the ice cubes in the drink.

Makes 2 servings