Mango Coconut Smoothie, Ep 4 Recipe Video
Ingredients
| Mango | 1 | |
| Coconut oil | 1 Teaspoon | |
| Water | 1⁄2 Cup (8 tbs) | |
| Baby spinach | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 181 Calories from Fat 48
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 4.5 g22.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30.9 mg1.3%
Total Carbohydrates 35 g11.7%
Dietary Fiber 4.4 g17.5%
Sugars 30 g
Protein 2 g3.6%
Vitamin A 72.9% Vitamin C 107.7%
Calcium 5.1% Iron 5.7%
*Based on a 2000 Calorie diet
Directions
1. Wash the spinach leaves and slice mangoes.
MAKING
2. In a blender, combine mango, coconut oil, spinach and water. Blend until smooth.
SERVING
3. Serve it chilled.
Editors Review
Looking for a healthy breakfast idea which is super quick and simple to make. Then take a look at this mango coconut smoothie recipe. Watch the video to see how the chef blends together mango with baby spinach and coconut to make a nutritious and yummy smoothie. Perfect for a busy day!Chef
