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Mango Chutney Recipe
|Mangoes||3 , peeled and cubed|
|Vegetable oil||15 Milliliter (1 Tablespoon)|
|Cider vinegar||60 Milliliter (4 Tablespoon)|
|Water||50 Milliliter (1/4 Cup)|
|Raisins||75 Milliliter (1/3 Cup)|
|Molasses||45 Milliliter (3 Tablespoon)|
|Orange juice||75 Milliliter (1/3 Cup)|
|Minced ginger root||60 Milliliter (4 Tablespoon)|
|Minced garlic||2 Teaspoon|
|Cinnamon stick||1 Inch|
|Red chili peppers||2 Small|
|Ground coriander||1⁄2 Teaspoon|
|Ground cardamom||1⁄4 Teaspoon|
|Chopped peeled apples||500 Milliliter (2 Cups)|
Serving size: Complete recipe
Calories 1258 Calories from Fat 167
% Daily Value*
Total Fat 19 g29.5%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 53.4 mg2.2%
Total Carbohydrates 288 g96.1%
Dietary Fiber 25.3 g101.2%
Sugars 217 g
Protein 10 g19.8%
Vitamin A 100.7% Vitamin C 412.5%
Calcium 31.3% Iron 41.3%
*Based on a 2000 Calorie diet
Combine the mangoes with all the remaining ingredients except the apples in a large saucepan.
Cook over medium heat, stirring frequently, until the mango is very soft and the mixture is thickened.
This should take approximately 1 hour.
Stir in the apples and cook until they are tender (this should take another 3/4 hr.).
Remove the cinnamon stick and chili peppers and cool completely.