Mango Chutney Recipe
Summary
Ingredients
| Green mangoes | 1⁄2 Kilogram | |
| Water | 1⁄2 Cup (8 tbs) | |
| Sugar | 400 Gram | |
| Ginger | 10 Gram | |
| Cardamoms | 3⁄4 Teaspoon | |
| Vinegar | 1 Cup (16 tbs) | |
| Chili powder | 1 Teaspoon | |
| Salt | 4 Teaspoon | |
| Garlic | 2 Clove (10 gm) | |
| Raisins | 50 Gram |
Nutrition Facts
Serving size: Complete recipe
Calories 2116 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7826.1 mg326.1%
Total Carbohydrates 535 g178.3%
Dietary Fiber 14 g56.1%
Sugars 504 g
Protein 6 g11.8%
Vitamin A 106.2% Vitamin C 245.5%
Calcium 14.6% Iron 18%
*Based on a 2000 Calorie diet
Directions
1 Wash the mangoes and wipe them dry.
2 Peel and cut them into very thin and long slices.
3 Chop the garlic finely.
4 Cut ginger into thin and long slices.
MAKING
5 In a pan, cook the mango slices, garlic and ginger in water on a low heat.
6 When tender, add in sugar, vinegar, red chilli powder, crushed cardamoms, salt and blanched almonds.
7 Cook, stirring until the chutney is thick and becomes golden.
8 Remove from the heat.
9 Add in raisins and mix well.
10 Allow to cool.
11 Transfer in an airtight jar.
12 Store in a cool dark place.
SERVING
13 Serve as desired.
Chef
