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Green Mango Chutney Recipe

Flavorsome and interesting with the ingredients you like, this Mango Chutney goes pretty much with any meal of the day. Quick and easy, try out this wonderful recipe for Mango Chutney to fall in love with your meal everytime you have it!

Summary

Difficulty LevelEasyHealth IndexAverage

CuisineAmericanCourseSide Dish

MethodBakedVegetarianVegetarian

Interest GroupQuick

Ingredients

	Green mangoes	6 Pound
	Brown sugar	1⁄2 Pound
	Mustard seed	6 Ounce
	Seedless raisins	1 Pound
	Garlic	1
	Vinegar	2 Pint
	Salt	To Taste
	Green ginger	1 Pound
	Red chilies	6
	Turmeric	2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 5445 Calories from Fat 516

% Daily Value*

Total Fat 62 g94.8%

Saturated Fat 5.5 g27.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 537 mg22.4%

Total Carbohydrates 1225 g408.4%

Dietary Fiber 98.1 g392.3%

Sugars 914.1 g

Protein 74 g147.9%

Vitamin A 430% Vitamin C 1441%

Calcium 171.2% Iron 336.6%

*Based on a 2000 Calorie diet

Directions

Slice mangoes finely and boil with sufficient vinegar to reach their level.
When mixture is smooth, leave a moment and then bring to the boil 1 pint vinegar, together with the sugar and salt; then add the other mango mixture.
Crush the mustard seeds with the chopped garlic, ginger, chillies (not their seeds, if you don't want it too hot), raisins and turmeric.

Comments

Comments: 1 | Add a Comment

Cyberman says :

Have you ever seen somebody lick the chutney spoon in an Indian Restaurant and put it back? This would never have happened under the Tories.

Posted on: 1 April 2010 - 4:25pm