mango chicken curry Recipe
This delicious mango chicken curry is an Indian-inspired dish is real quickly. A must try for all you chicken lovers. This dish has a high protein content and is both healthy and nutritious. Nutritional Analysis: 1pound chicken mixtur equals 343 calories, 16 g fat (9 g saturated fat), 94 mg cholesterol, 392 mg sodium, 15 g carbohydrate, 3 g fiber, 36 g protein.
Summary
Preparation Time10 MinCooking Time18 Min
Ready In28 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Oil | 1 Tablespoon | |
| Chicken | 1 Pound, cut into bite sized pieces | |
| Butter | 2 Tablespoon | |
| Onion | 1 , chopped | |
| Red bell pepper | 1 , chopped | |
| Garlic | 2 Clove (10 gm), chopped | |
| Ginger | 1 Inch, grated (thumb-size piece) | |
| Green chili pepper | 1 , chopped | |
| Curry powder | 1 Tablespoon | |
| Tomato | 1 , chopped | |
| Chicken stock | 1⁄2 Cup (8 tbs) | |
| Mango | 1 , pureed | |
| Yogurt | 3 Tablespoon | |
| Mango | 1 , diced | |
| Cilantro | 1⁄4 Cup (4 tbs), chopped |
Directions
Heat the oil in a pan.
Brown the chicken and set aside.
Melt the butter in the same pan.
Add the onions and red pepper and cook until the onions are translucent.
Add the garlic, ginger and green chili pepper and stir.
Add the curry powder and let cook for a few minutes.
Add the tomato, chicken stock, pureed mango and yogurt and bring to a boil and simmer for a few minutes.
Add the mango and cilantro and remove from the heat.
Brown the chicken and set aside.
Melt the butter in the same pan.
Add the onions and red pepper and cook until the onions are translucent.
Add the garlic, ginger and green chili pepper and stir.
Add the curry powder and let cook for a few minutes.
Add the tomato, chicken stock, pureed mango and yogurt and bring to a boil and simmer for a few minutes.
Add the mango and cilantro and remove from the heat.
Comments
Comments: 2 |
Add a Comment
Chef
