mango chicken curry Recipe

This delicious mango chicken curry is an Indian-inspired dish is real quickly. A must try for all you chicken lovers. This dish has a high protein content and is both healthy and nutritious. Nutritional Analysis: 1pound chicken mixtur equals 343 calories, 16 g fat (9 g saturated fat), 94 mg cholesterol, 392 mg sodium, 15 g carbohydrate, 3 g fiber, 36 g protein.
mango  chicken curry picture

Summary

Preparation Time10 MinCooking Time18 Min
Ready In28 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
Main Ingredient, Interest Group

Ingredients

 Oil1 Tablespoon
 Chicken1 Pound, cut into bite sized pieces
 Butter2 Tablespoon
 Onion1 , chopped
 Red bell pepper1 , chopped
 Garlic2 Clove (10 gm), chopped
 Ginger1 Inch, grated (thumb-size piece)
 Green chili pepper1 , chopped
 Curry powder1 Tablespoon
 Tomato1 , chopped
 Chicken stock1⁄2 Cup (8 tbs)
 Mango1 , pureed
 Yogurt3 Tablespoon
 Mango1 , diced
 Cilantro1⁄4 Cup (4 tbs), chopped

Directions

Heat the oil in a pan.
Brown the chicken and set aside.
Melt the butter in the same pan.
Add the onions and red pepper and cook until the onions are translucent.
Add the garlic, ginger and green chili pepper and stir.
Add the curry powder and let cook for a few minutes.
Add the tomato, chicken stock, pureed mango and yogurt and bring to a boil and simmer for a few minutes.
Add the mango and cilantro and remove from the heat.

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