- Recipes Home
- Interest Groups
Mango With Raspberrycheese Dressing Recipe
|Raspberries||1⁄3 Cup (5.33 tbs)|
|Cheese||1⁄2 Cup (8 tbs)|
|Yogurt cheese||1⁄3 Cup (5.33 tbs)|
|Mango||1⁄2 Pound, pitted|
|Small mango||1⁄2 Pound, pared, pitted, and thinly sliced|
|Shredded coconut||2 Teaspoon, toasted|
Calories 268 Calories from Fat 124
% Daily Value*
Total Fat 14 g22%
Saturated Fat 9.2 g46.1%
Trans Fat 0 g
Cholesterol 38.1 mg
Sodium 234.5 mg9.8%
Total Carbohydrates 28 g9.2%
Dietary Fiber 5.2 g20.9%
Sugars 21.2 g
Protein 11 g21%
Vitamin A 54.5% Vitamin C 75.2%
Calcium 29% Iron 5.3%
*Based on a 2000 Calorie diet
1. In the blender bowl, add raspberries and puree it.
2.Take a small mixing bowl and sieve the pureed raspberries into the bowl and discard the seeds.
3.Add honey and yogurt cheese. Mix well.
4.Take a serving platter and arrange lettuce on it.
5. Then, arrange mango and coconut on top of the lettuce.
6.Drizzle the dressing made of yogurt cheese over the coconut and mango.