Mango Treat Recipe

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Raw mango250 Gram, peeled and sliced
 Jaggery250 Gram, finely grated
 Garam masala1 Teaspoon
 Ground cumin1 Teaspoon
 Mustard seeds2 Pinch (Big Pinch)
 Asafoetida1 Pinch
 Salt To Taste
 Chilli powder To Taste
 Raisins2 Tablespoon

Nutrition Facts

Serving size

Calories 304 Calories from Fat 6

% Daily Value*

Total Fat 0.72 g1.1%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 189.1 mg7.9%

Total Carbohydrates 79 g26.2%

Dietary Fiber 1.5 g6.2%

Sugars 69.5 g

Protein 1 g2.5%

Vitamin A 11.5% Vitamin C 29.4%

Calcium 9.1% Iron 8.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl cover jaggery with little water.
2. Stir and keep aside until dissolved.
3. In a skillet heat 2 tablespoons oil and toss in mustard seeds and asafoetida.
4. When seeds stop spluttering, add mangoes and fry till tender.
5. Mix jaggery and rest of the ingredients.
6. Cook until mangoes are tender.

SERVING
7. Serve with hot puries.
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