Mango Tomato Raita Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexAverageServings8
CuisineCourse
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Ripe mangoes24 Ounce (2 Mangoes, About 12 Ounces Each)
 Ripe plum tomatoes3 , seeded and cut into 1/4-inch dice
 Red onion1⁄4 Cup (4 tbs), finely chopped
 Jalapeno chili1 Teaspoon, seeds and ribs removed, finely chopped
 Plain non fat yogurt2 Cup (32 tbs)
 Sweet garam masala1⁄2 Teaspoon
 Salt To Taste
 Fresh cilantro leaves2 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 94 Calories from Fat 3

% Daily Value*

Total Fat 0.32 g0.49%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 1.2 mg

Sodium 188.7 mg7.9%

Total Carbohydrates 22 g7.3%

Dietary Fiber 2.1 g8.6%

Sugars 17.4 g

Protein 3 g7%

Vitamin A 23.8% Vitamin C 53.6%

Calcium 7% Iron 10.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Peel mangoes and discard pits.
2. Cut the mango into 1/4-inch dice.

MAKING
3. In a bowl, fold in mangoes with tomatoes, onion, and jalapeno.
4. In a separate bowl, blend yogurt and garam masala.
5. Mix fruits with the mango mixture.
6. Season with salt.
7. Add cilantro and fold gently to mix.

FINALISING
8. Cover the bowl and refrigerate for 1-2 hours, but not more than that.

SERVING
9. Stir well before serving.
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