Mango Strawberry Smoothie Recipe Video
Ingredients
| Strawberries | 1 Cup (16 tbs), chopped | |
| Mango | 1 Cup (16 tbs), chopped | |
| Soy milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 295 Calories from Fat 46
% Daily Value*
Total Fat 5 g8%
Saturated Fat 0.63 g3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 129 mg5.4%
Total Carbohydrates 57 g18.9%
Dietary Fiber 7.9 g31.7%
Sugars 42.7 g
Protein 10 g19.9%
Vitamin A 25.8% Vitamin C 248.1%
Calcium 10.5% Iron 13.8%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add the chopped strawberry, chopped mangoes and soy milk.
2. Blend this for 20 seconds or until well combined.
SERVING
3. Serve the lychee banana smoothie chilled or at room temperature in a smoothie glass.
Chef
