Mango Smoothie Recipe Video
Ingredients
| Mango | 1 Cup (16 tbs), chopped (Manilla mangoes) | |
| Soy milk | 1 Cup (16 tbs) | |
| Ice cubes | 1 Cubic Centimeter | |
| Honey | 1 Teaspoon (Optional) |
Nutrition Facts
Serving size: Complete recipe
Calories 254 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 0.61 g3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 127.4 mg5.3%
Total Carbohydrates 47 g15.8%
Dietary Fiber 4.4 g17.8%
Sugars 38.2 g
Protein 9 g17.6%
Vitamin A 25.4% Vitamin C 76.2%
Calcium 7.8% Iron 9.9%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add the chopped mango pieces, soy milk and ice cubes.
2. Blend this mixture for 20 seconds or until well combined.
3. Add honey and blend until smooth.
SERVING
4. Serve the mango smoothie chilled or at room temperature in a smoothie glass.
Chef
