Mango Lassi or Smoothie Recipe Video
Ingredients
| Ripe mangoes | 1 Cup (16 tbs), chopped into chunks | |
| Non fat yogurt | 1 Tablespoon | |
| Sugar | 1⁄2 Tablespoon (Use as required) | |
| Saffron | 1 Pinch, freshly ground (Optional) | |
| Ice cubes | 4 Medium | |
| Cardamom powder | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 149 Calories from Fat 5
% Daily Value*
Total Fat 0.56 g0.85%
Saturated Fat 0.14 g0.71%
Trans Fat 0 g
Cholesterol 0.3 mg0.1%
Sodium 15.9 mg0.7%
Total Carbohydrates 38 g12.5%
Dietary Fiber 3.2 g12.7%
Sugars 33.1 g
Protein 2 g3.7%
Vitamin A 25.3% Vitamin C 77.5%
Calcium 5% Iron 2.2%
*Based on a 2000 Calorie diet
Things You Will Need
1. Mini blenderDirections
1. Into a blender jar, add ripe mango chunks, yogurt, sugar (as required), saffron (if using) and ice cubes.
2. Blend until smooth.
3. Sprinkle a pinch of cardamom powder and the smoothie is ready to serve.
SERVING
4. Serve chilled.
Editors Review
As summer is back and if you're thinking of making a smoothie, then do try this recipe. It is made in Indian style and in India we call it mango lassi. This is a yummy summer treat. So don't forget to check out the video.Chef
