Mango Sherbet Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Mangoes3 1⁄2 Pound (1.6 Kilogram)
 Granulated sugar250 Milliliter (1 Cup)
 Water150 Milliliter (2/3 Cup)
 White rum45 Milliliter (3 Tablespoon)
 Lime juice3 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2107 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 32.5 mg1.4%

Total Carbohydrates 521 g173.7%

Dietary Fiber 28.6 g114.5%

Sugars 485 g

Protein 8 g16.3%

Vitamin A 243.1% Vitamin C 740.5%

Calcium 16.3% Iron 11.8%

*Based on a 2000 Calorie diet


Peel mangoes and slice off flesh from pits.
Puree fruit in food processor and transfer to bowl.
Place sugar and water in small saucepan; cook 5 minutes over high heat.
Remove saucepan from heat and let syrup cool.
Add syrup, rum and lime juice to mangoes in bowl; mix well.
Freeze following the directions for your particular brand of ice cream maker.