Refreshing Mango Salsa Soup Recipe Video

This soup is ready in less than 5 minutes. It is easy, simple and delicious. It will melt in your mouth. This recipe gives you raw protein and other nutrients. You can serve it chilled too. Enjoy!!


Difficulty LevelEasyHealth IndexHealthy
SpecialityMain Ingredient,
Interest Group,


 Fresh mango1
 Tomato1 Small
 Cilantro1⁄4 Cup (4 tbs) (1 Handful)
 Cajun seasoning To Taste
 Salt1 Pinch
 Ground black pepper To Taste

Nutrition Facts

Serving size

Calories 274 Calories from Fat 134

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 149.2 mg6.2%

Total Carbohydrates 35 g11.7%

Dietary Fiber 10.9 g43.5%

Sugars 19.8 g

Protein 4 g7.8%

Vitamin A 29.3% Vitamin C 83.4%

Calcium 4.7% Iron 6.5%

*Based on a 2000 Calorie diet


Peel mango and avocado and put them though a blender.
Add tomato. cilantro, salt and pepper, seasoning.
Blend it into a smooth creamy liquid.
Transfer it in a bowl. And serve.
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Editors Review

For all you mango lovers, here is a great way to incorporate mangoes in your menu. Watch this video and learn how to prepare this delicious Refreshing Mango Salsa Soup. The blend of flavors in the dish are just impeccable. Treat your family to this yummy appetizer.